1. Zuoding, back, legs and hands As for the relaxation, breathing Leveling Draw Frame

2. Inspiratory to nose slowly, Woquan, straight upward at heart on both sides of the body

3. Quzhou, chest, waist straight fight, the first to Yang

4. Exhaled again to nose, neck hand waist down, hands open slowly

5. Palm down, the first being to restore the original position, general relaxation

Reminder: every time practicing seven times a day can be practiced three to four back. Exercises to maintain stability, the Chiang Kai-shek, easy, relaxed movements, half-way ventilation can not Bieqi.

Second, the capital of Wo Hop (sit-gong)

1. Zuozhi, arm ring pillow from home behind us and keep breathing naturally

2. Nasal suction to the first flight with his arm, chest Zhiyao

3. Exhaled, the first low-Fushou, slowly bending down, relax smooth from top to bottom so that gas Beiji Gu

Reminder: general can return to six times, individuals may adjust the number of physical conditions. To operate in slow, careful, Bu Yaoji.

3-Lut (Shuaishou Gong)