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exposing Ge You´ÞÓÀÔªsuffered from anxiety disorders and to share experiences medication

Ge You has recently been reported to suffer from anxiety disorders, said he often SELF insomnia , and also to share´ÞÓÀÔªmedication experience . This reporter learned from the Southeast University, Zhongshan University subsidiary Hospital Neural Internal Medicine that mental patient to the hospital out-patient to seek psychological help to the success of a few people, these people are striving for perfection too much character and the carrying of heavy social pressure are often more susceptible to ordinary people on anxiety disorders. doctor pointed out that the people who pay attention to mental health, give them psychological support and help.

According to the hospital out-patient psychologicalIJÏþ¶¬doctors, successful people anxiety disorder has become a high risk group, the anxiety of the hospital out-patient reception crowd, who accounted for one-fifth of the success ratio. Most of these successful higher education, career development, lucrative income, occupational and social status was respected. A return from abroad, an investment company manager Yang, recently lost his temper at every turn, every day on television before the bubble, like the Buddha statue as motionless. Normal irritability, only staring at the television in the form of stock performance will calm down, feel fatigue often weak. To the psychological out-patient treatment, diagnosis of anxiety disorder, the psychological and drug treatment, the symptoms improved.

experts, to the crowd while attending the performance of different symptoms, but would give rise to fear or worry that interferes with their normal way of life. General anxiety disorder, including six kinds of mental disorders. Mainly for continuous, there is no reason to fear that led to the spirit of great suffering; fear of being examined, a sense of embarrassment or ridicule, to avoid day-to-day social sites; repeated panic attacks or feeling another panic attack is about to occur, there is a sense of dying; there is no threat of dangerous objects, places or situations or to avoid fear; do the duplication of some uncontrolled movements; traumatic time in months or years after the nightmare of repeated experiences, hallucinations. If early treatment of anxiety disorders, 90% can be recovered, and untreated anxiety disorders, severe and even lead to suicide.

IJÏþ¶¬doctors said that most of these successful people there is too much pursuit of perfection and idealism trend. They do seriously, stereotypes, often asking too much of their own, have a strong sense of perfect, in particular about the order. Because of their constant pursuit of perfection with the desire and passion, so more easily than the average person to be successful. In such a perfectionist and driven by faith, they will care too much around the idea of not doing enough to worry about their own ideals, has become a success at this time to force the need for the passage of time will cause anxiety disorders. The same community for the success of the requirements of those who are often too high, such as in public places can not be talking nonsense, not chaos clothing, work has become rather than by extrinsic motivation dominated by the intrinsic nature. In this context, under the pressure of demand on their own to raise, in order to become successful and too much to consider utilitarian goals, and ultimately lead to psychological distortions, symptoms of anxiety.

doctors cautioned that the success of the first people to learn how to self-regulation, not too perfect, not too high expectations on their own, "you will be able to pick you jump to get the peach." To learn how to take its natural course, do not oppose and the environment. To do with an appreciation of things I want to feel, to experience feelings of happiness and enthusiasm. Second, we must establish a good way of life. Balanced diet, eat a wide variety of food, cutting of coffee or tea. Restrictions on drinking and stay away from drugs. Usually easy for impatient people who should participate in jogging, playing Taijiquan, playing chess, swimming and other sports, to enhance the capacity of self-control and emotional stability.