Work pressure is too large a pile of home away from home, and often feel exhausted physically and mentally. The United States "Zen habits" net (ZenHabits) recently published expert sum up a series of coup, teach you how to change a little about diet or lifestyle can be full of energy, vibrant.

1. Socks at noon for: after work or lunch for the middle pairs of socks, make it easy for you all. And more people walk, the most practical method.

2. Would like to sing on the song: a voice can effectively show off fatigue. Office who may wish to as much as a chorus, the key is to choose the songs you will. 3 minutes a song, enough to quickly raise your adrenaline.

3. Clear the nose: the nose is not drying ventilation or allergies, irritable tired easier. Buy allergy medicine or nose, rinse with cold water, gas pass, and the spirit will be easier.

4. Conform to the biological clock: the energy of people to get up when the poor in the morning and the most strong, sleepy afternoon, evening, more strong, and then slowly deteriorate the energy, the most exhausted before going to bed. Therefore, the important work should focus on the day the most productive periods.

5. Playing a small doze: noon to make a 5-10 minute nap can be a small charge to their fast.

6. Wear bright clothing: brightly colored clothes will feel good around people, which in turn will also affect the mood you.

7. Flirt tune: So long as the first, however, flirting on the sound, but also to add entertainment and relax. Love to speed up the flow, improve the energy flirt.

8. Lavender Massage: studies have shown that lavender scent can enhance people's vigilance. 3 minutes lavender massage people can do math problems of speed and accuracy greatly improved.

9. Smell orange fruit: oranges, lemons and other fruits containing fresh aroma, can stimulate a sense of people's awareness will help keep a clear brain.

10. Cold-water wash: to play the role of decompression, but also the promotion of the circulatory system and metabolism, energetic people.

11. Stretch, take a deep breath: about 30 seconds of the time-consuming activities can be simple --- take effect immediately after the seat back, a more sober-minded, a more acute sense of feeling.

12. More sex: Regular sex will increase the endorphin content of the body will help you get more natural energy.

13. Morning fitness: the fitness of time changed from the afternoon or evening to the morning, when the endorphins the body will let you have a whole day in a good mood and high efficiency.

14. Beautiful dress at work: It makes you feel better, stronger self-confidence.

15. Check the thyroid: Chronic fatigue may be symptoms of hypothyroidism. If long-term打不起精神should see a doctor as soon as possible.

16. Meeting point of ginseng: Ginseng has a resistance to stress and to promote the role of energy.

17. Baguazhang noon: the lunch-time break, and colleagues for a chat gossip news, to the elimination of the brain has a great effect of fatigue.

18. Activities toes: the body can stimulate the circulatory system, and add further momentum to enable a more agile way of thinking.

In addition, avoid drinking energy drinks, to the benefit of more than an accident, it will let you adjust the mood, the spirit of times.