experience tells us that diet can affect one's mood. For example, many people believe that chocolate can make themselves happy. For this reason scientists have been looking for a reasonable explanation. Not long ago, the Massachusetts Institute of Technology research staff in the Nutrition and the relationship between brain large volume Research after the draw some interesting conclusions.

transmission of emotional information neurotransmitter researchers believe that the food on the influence of emotions is that some of the components of food can change the blood concentration of certain levels of neurotransmitters. The so-called neurotransmitters, are a certain body of information can carry chemical "messenger", they travel between nerve cells, such as the transmission of anxiety, depression, alert and relaxed, such as a wide range of emotional information.

affect our emotions are mainly two types of neurotransmitters: 5 - serotonin and norepinephrine N-type category, which mainly affects emotions, which affect the motivation. Many antidepressant drugs is by regulating their level to achieve efficacy.

According to the theory of the Massachusetts Institute of Technology scientists, food is some of the nutrients of these neurotransmitter precursors, when the body after intake of these nutrients through the body processing, can form the corresponding delivery of nerve quality, a certain amount of nutrients can have a certain amount of neurotransmitter, thus affecting their concentration levels in the body, the ultimate impact of our emotions. Therefore, in spite of the complexity of the actual situation, but in theory, we can adjust recipes to regulate their emotions.

protein can improve the ability to alert

because the protein in the body are broken down into various amino acids, tyrosine is one of adrenaline and dopamine precursors, can improve the content of these neurotransmitters, thus increasing the level of people's awareness and enhance the motivation to act, people are more active in the mood. Therefore often regarded as high-protein food has a positive effect on mood, such as fish, poultry, meat, eggs are such representatives, and milk and tofu are also good choice.

can ease the pressure of carbohydrate

carbohydrates can trigger the release of insulin, insulin can clear all the amino acids in the blood and leaving only tryptophan, This greatly benefit from L-tryptophan into the brain cells. Tryptophan is a 5 - hydroxytryptamine precursors of ammonia as an important neurotransmitter, 5 - HT can play ammonia analgesia, relaxation and calm is the role. To some extent, this explains why eating chocolate could be a pleasant mood. But almost none of nutritionists recommend people eat candy to get through a good mood, as easily absorbed as a result of candy to increase blood sugar too quickly, it is easy to produce fluctuations in the mood of people and easy to become addicted. Carbohydrate food with the right approach to improve the mood is: a long time to choose those who need more digestion and absorption of grains, cereals and fruit, they can make time to maintain blood glucose concentration in a certain, let people feel stable and happy.

people annoyed eat meat hot days

hot weather can easily be upset, I feel restless. A recent study showed that the hot days in the "more meat" will be more bad mood. Eat a lot of meat, the temperament will become more and more agitated. This is because the meat contains a large number of animal protein, would reduce the brain content of tryptophan, which have led to aggression, anxiety and aggressive tendencies. Secondly, the ratio of calcium in meat is not high, will cause the body to eat more calcium concentration is too low, people will also increase the tendency to irritability and temper.

Finally, is a lot of people know a lot of meat contains saturated fat, excessive intake can hardening of the arteries, high blood pressure to rise. Blood pressure is caused by emotional instability were an important reason.

almost all meat, including offal, to varying degrees, will affect behavior and emotions, rather than, as some people believe that, pigs, cattle, sheep and so eating more lean meat will be irritability, fish and chicken is not. In fact, the role of chicken is particularly evident. It is a low-fat high-protein food, protein lysine content than the high 13% of pork, to make people more excited emotions. On the other hand, chicken is also the role of the treatment of depression.

light so mild diet

light long-term diet, a more moderate temperament. Massachusetts Institute of Technology biologist confirmed that this is because fruits and vegetables contain high levels of serotonin, has enhanced people's ability to sleep, to reduce sexual attacks.

Therefore, skillfully carried out in daily life with diet, food can reduce the negative effects on mood. Vegetables are rich in carbohydrates, fiber, iron, calcium and other nutrients can play a role in Runzao relieve inflammation. In the staple food, the eating instant noodles and cream cake, because the inside of the coconut oil, palm oil and cocoa oil composition containing a large number of saturated fatty acids, cholesterol and blood pressure will rise, people feeling irritable; should eat cereals grains such as oats, brown rice and whole wheat bread, and so on, they can be rich in soluble fiber, and fat in the intestines and lower blood pressure combination. In addition, when the temperature exceeded 35 �