Norwich and Norfolk University Hospital, Stanley Niles, chief of sleep researchers (Neil Stanley), said that good sleep is essential for weight loss. He claims that lack of sleep will lead to hunger hormone malfunction, which will cause increased appetite, and more inclined to make candy.

as early as 5 years ago a study showed that lack of sleep and weight gain is there a causal link. The auspices of the study, the University of Chicago endocrinologist Court where Eva (Eve Van Cauter) found that give rise to two types of insomnia and loss of appetite-related hormone. In her study, only healthy young men allowed to sleep four hours. After only two nights, and their abnormal hormone function. Stimulate appetite, promote growth of the role of fat content of the hunger hormone increased by 28%, so that under normal circumstances than they have been hungry. And with an appetite suppressant to increase energy expenditure and inhibit fat synthesis, such as the role of leptin decreased 18%. In such cases, their high-calorie, high carbohydrate foods such as biscuits, crisps, bread and pasta a substantial increase in demand.

Since then, they have a lot of other relevant studies further confirmed that lack of sleep and weight gain is there a causal link between. One study showed that lack of sleep caused by increased appetite will lead to an additional intake of 1,000 calories per day. Another study showed that people who sleep a good body mass index (BMI) is very low.

Nair said although the research and follow-up Eva cover a wide range of research, people still do not understand sleep's role in weight gain. Nair's comments from a survey , the survey shows that nearly 80% of the respondents would like to lose weight, but 74% of people do not know a good sleep is an important premise.

"tired when people eat more sugar, this is the physiological needs. And from a psychological perspective, if you feel tired, you always want to 'reward' themselves. 11 o'clock in the What to eat when you? an apple or a piece of chocolate? "

" We all know that every day to eat more fruits and Vegetables on the body is good, but also know that exercise is conducive to the daily diet, but we often do not do so. Similarly, people will always be in order to deal with such things as reduced sleep. "

people always comment. However, for example weight loss, sleep and diet, exercise is equally important, and it is easier and cheaper way to silver.