Often take a lot of people will complain about the Office of cervical pain, low back pain. recent survey shows that half of them occurred because of low back pain and other discomfort, often only two adults in the work space activities click.

for "What do you think they have a 'disease'," this issue, surveyed 3699 people, 50.2 percent of people choose to the neck, shoulder pain, 24.5% of the decline in vision, 19.2% of the low back pain in people. Pursue these symptoms the culprit, 64.9% of people think that as a result of prolonged use of computers, 24% of the people伏案caused by long hours of work, as well as 3.6% because of artificial refrigeration system in the warm environment caused by long-stay. The survey also showed that gaps in the workplace, 63.6% of the people around them only occasionally, 15% of the people there is no activity, only 22.3% of people will often do sports together. In this regard, the Ministry of Health of Sino-Japanese friendship Hospital orthopedics Professor Li Zairong chief physician said:" take a long time , and will increase pressure on human intervertebral disc, resulting in low back pain. "The World Health Organization predicts that by 2020 there will be 70% of the disease is caused by sitting for too long.

As for factors hindering the Office of the campaign, 34.6% of the people think we do not do so, so sorry a person; 22.8% said they did not have enough office space; 18.7% of people do not have time too busy ; there to 8.9% because no one religion, will not do. 92.2% of the units has not been arranged, "Inter-speaking workers" or "tea break" time. Beijing City fitness Experts lecturer in the heart of Mission of the Secretary-General Zhao pointed out that a simple stretching movements, curved waist, legs踢踢could achieve the desired effect.

In addition, 53.8 percent of people think that sports in the office 10-20 minutes more appropriate, and 37.3% of people think that should be in 10 minutes, and 8.9 percent of people think that should be more than 20 minutes. Heart Zhao suggested that the work of 45 minutes, preferably 5-10 minutes activities.