"Type A H1N1 influenza virus"横空born of panic, then a handful of the world! Fortunately, however this was a new virus infection, some patients very light, and some are even not symptoms , but implicit STD , and Why is it so? Their own immune system to overcome a virus!

enhance the immune system, maintaining the status quo can be! World Health Organization there are four cornerstones of health: proper exercise, adequate sleep, and harmony of mind, a balanced diet. Among them, a balanced diet that we especially need to pay attention.

focus on nutritionally balanced choices and adhere to

In fact, the construction of immune cells and immunoglobulins of raw materials, both from the nutrients in food, such as protein, vitamins, iron calcium zinc, the same can not be indispensable. However, how can we maintain the nutritional balance?

Nanjing Medical University Nutrition and Food Hygiene Department, Associate Professor Mo Baoqing that maintaining a balanced nutrition is very simple, one lies in the choice of food intake, such as help to improve food radish immunity , garlic, walnuts, peanuts, apples, vinegar, kelp, etc., and not conducive to improving the immune system there are fans of the food, instant noodles, mutton string, egg, fried food, wine, etc..

Second, focus on adhering to and maintainingä¸