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in many people's minds, the word seems to maintenance and care goods closely linked to almost all of us are choosing what to worry about a skin-care products. However, we are talking about cosmetics, skin care products is not just the use of such a surface, it is necessary to rely on the beauty needs to be raised within! Perhaps the skin-care products can be applied outside the skin to improve the situation, but want a good complexion from distributed from the inside out, which is the key dependent. Eight principles of beauty in custody, you should remember that beauty! I:早睡早起, the skin does not stay up late the next judge a person's level of health standards, that is, the level of human blood. The most important sleep is the best way of supplementing the blood, and even more important than食补. MM many stay up all night, and play games, read novels, chatting with people, activities such as flirting kill boredom time, these are not necessarily what to do, nothing to spend the spirit may give up! To know by the beauty sleep. While lack of sleep is hazardous to health, sleep too much the same harmful. Hypersomnia, various functions of the body sluggish, will be a long time the pathogen. Sleep can be seen not to be greedy but indispensable. Good morning, people who can not afford to love bed, sleep is not sleep, often lying in bed like East West guess worried. From the physiological point of view, the body after a night time, basal metabolic rate at the lowest level. Brain tissue has been active, to consume a large amount of oxygen, glucose, amino acids, at this time Love will cause the brain-bed malnutrition, there is weak, the spirit of such phenomena as low, long one of the lazy, resulting in inertia. II: clean environment plus regular exercise, so that both the physical and psychological turbidity from some MM love to eat in bed eating chocolate chip cookies accompanied by paper with sleep, that sweet ah! up the next morning, nothing like一甩quilt, go out at night to continue a clear conscience睡下rolled blankets, extremely cool! a body is not always so clean girl, her eyes would turbidity does not do, she thought it could not be turbid? appropriate amount of exercise is also a way to add blood. Yoga, swimming, walking, are good sports for the majority of MM. III: Please do not let their "cold" cold is the source of all trouble. Poor girl cold blood, cold hands and feet and dysmenorrhea. Poor facial blood spots on the president, the body's energy can not moisturizing the skin, the skin will not angry. Pale face with no uneven color, you can look good? Even more terrifying is that our reproductive system is the most cold, and once we have the physical cold, it will select more fat long to heat, under the navel fat on the president. Once sufficient blood and warmth, these fat no longer necessary, will be run automatically photoelectron. a matter of fact, not to cold, adequate sleep is "blood" of protection. When the body's blood-gas energy is not enough not enough energy inside the body of the waste will be eliminated from the body, these gentlemen do not go out of the garbage accumulation in the body of the internal organization of space, with a gradual increase in the accumulation of garbage, people up on the fat slowly. four: eat more fruits and vegetables to supplement the body of water Ziyin non-pure water to fill, it is necessary to eat less spicy, high-salt, fried food Food and temperature is not hot nor cold, feeling good, eating pig's feet, fish freezing, tremella, such as chicken cartilage. Usually drink, the best vegetable soup or tea in the form of better water can remain in the body. After the meeting finished, needs to be smooth metabolism, before and after the cycle of good, really work well nourished. V. stomach to maintain a clean, smooth inner loop will be gastrointestinal and excretion, and therefore is closely related to痘痘and constipation, in the doctor's experience in , gastrointestinal problems and chronic diseases most closely linked to many serious diseases, argumentative looking for reasons, most of them originated from gastrointestinal problems. Could be seen everywhere in daily life have gastrointestinal problems:长不高, obesity, long easy acne, hypertrophy of the lips, etc., are all subject to more severe gastrointestinal symptoms of infection. So, in order to "Beautiful Project", in order to reduce chronic diseases of the possibility of physical abuse of their own to maintain the stomach clean is very important. A clean "internal" environment, with the "external" to keep the environment clean and consistent.
six, struck by the gall bladder detoxification blood, Massage row toxins out in the thigh outside, there is a gall bladder meridian, the four points. JMS daily recommended lateral thigh, more accurate approach is: a day in the thigh outside the four points, the hard beating, every beat count looked a day out of the thigh about 50 times, which is about under 200. As a result of the thigh muscle and fat are thick, so the necessary force, and about two per second out of the rhythm in order to effectively stimulate acupuncture points. This movement, mainly in the gall bladder by stimulating force of the secretion of bile and enhance the absorptive capacity of the human body to provide the human hematopoietic system is sufficient material, the blood's vitality. Persist in a long time, you can feel the morning to reduce the degree of facial swelling, swollen眼泡, phenomena such as black eye can be avoided. Out as a result of gall bladder bile, as can the activities by the acceleration, the lateral thigh in the bile by the accumulation of refuse from, therefore, this movement will make a direct lateral hip and thigh fat reduction of about one to two months pants will feel larger. 7, make-up Goods used to moderate, do not rely on skin care products often sell skin care products is a concept, is brand . The strength of the world's most cosmetics companies rely on profits? Is not for sale, but the acquisition of the brand. That may be a bit radical, or a lot of good skin care products, but would like to rely on skin-care products it is difficult to carry. Should be the most important in tune. For our organs, the face is a peripheral organ, however, you use a wide range of everyday skin-care products to stimulate it, it would be unwise. Want to urge everyone that is not meant to abandon cosmetics, but to JMS to reduce their psychological dependence. Eight, remained stable mentality, less rage than sad, more than Happy As the saying goes, furious liver injury, violence-hi sad sad sad lungs, panic injured kidney, spleen injuries thought . The mentality of girls in order to maintain a smooth, dry less angry and less sad, more Happy, as far as possible away from the more than emotional. If the daily anxiety, it is inevitable that old haggard. MM, however many have said, how emotional this kind of thing to "control"? Incident occurred, or infuriating is that I have others, how can I control this? This look at the individual's self-cultivation, and encountered friendly people who laugh, they have passed, and no need for people who should not be angry; things or tasks to be弄砸, and redo it again is, why should people be vindictive. (internship Editor: Qi Lixin)
in many people's minds, it seems that maintenance of the word and care goods closely linked to almost all of us are choosing what to worry about a skin-care products. However, we are talking about cosmetics, skin care products is not just the use of such a surface, it is necessary to rely on the beauty needs to be raised within! Perhaps the skin-care products can be applied outside the skin to improve the situation, but want a good complexion from distributed from the inside out, which is the key dependent. Eight principles of beauty in custody, you should remember that beauty! I:早睡早起, the skin does not stay up late the next judge a person's level of health standards, that is, the level of human blood. The most important sleep is the best way of supplementing the blood, and even more important than食补. MM many stay up all night, and play games, read novels, chatting with people, activities such as flirting kill boredom time, these are not necessarily what to do, nothing to spend the spirit may give up! To know by the beauty sleep. While lack of sleep is hazardous to health, sleep too much the same harmful. Hypersomnia, various functions of the body sluggish, will be a long time the pathogen. Sleep can be seen not to be greedy but indispensable. Good morning, people who can not afford to love bed, sleep is not sleep, often lying in bed like East West guess worried. From the physiological point of view, the body after a night time, basal metabolic rate at the lowest level. Brain tissue has been active, to consume a large amount of oxygen, glucose, amino acids, at this time Love will cause the brain-bed malnutrition, there is weak, the spirit of such phenomena as low, long one of the lazy, resulting in inertia. II: clean environment plus regular exercise, so that both the physical and psychological turbidity from some MM love to eat in bed eating chocolate chip cookies accompanied by paper with sleep, that sweet ah! up the next morning, nothing like一甩quilt, go out at night to continue a clear conscience睡下rolled blankets, extremely cool! a body is not always so clean girl, her eyes would turbidity does not do, she thought it could not be turbid? appropriate amount of exercise is also a way to add blood. Yoga, swimming, walking, are good sports for the majority of MM. III: Please do not let their "cold" cold is the source of all trouble. Poor girl cold blood, cold hands and feet and dysmenorrhea. Poor facial blood spots on the president, the body's energy can not moisturizing the skin, the skin will not angry. Pale face with no uneven color, you can look good? Even more terrifying is that our reproductive system is the most cold, and once we have the physical cold, it will select more fat long to heat, under the navel fat on the president. Once sufficient blood and warmth, these fat no longer necessary, will be run automatically photoelectron. a matter of fact, not to cold, adequate sleep is "blood" of protection. When the body's blood-gas energy is not enough not enough energy inside the body of the waste will be eliminated from the body, these gentlemen do not go out of the garbage accumulation in the body of the internal organization of space, with a gradual increase in the accumulation of garbage, people up on the fat slowly. four: eat more fruits and vegetables to supplement the body of water Ziyin non-pure water to fill, it is necessary to eat less spicy, high-salt, fried food Food and temperature is not hot nor cold, feeling good, eating pig's feet, fish freezing, tremella, such as chicken cartilage. Usually drink, the best vegetable soup or tea in the form of better water can remain in the body. After the meeting finished, needs to be smooth metabolism, before and after the cycle of good, really work well nourished. V. stomach to maintain a clean, smooth inner loop will be digestion and excretion, and therefore is closely related to痘痘and constipation, in the doctor's experience in , gastrointestinal problems and chronic diseases most closely linked to many serious diseases, argumentative looking for reasons, most of them originated from gastrointestinal problems. Could be seen everywhere in daily life have gastrointestinal problems:长不高, obesity, long easy acne, hypertrophy of the lips, etc., are all subject to more severe gastrointestinal symptoms of infection. So, in order to "Beautiful Project", in order to reduce chronic diseases of the possibility of physical abuse of their own to maintain the stomach clean is very important. A clean "internal" environment, with the "external" to keep the environment clean and consistent.
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