fat

big stuttering may be masculine meat may be the fact that the contrary, fat men are often not firm. saturated fat and cholesterol so that narrow blood vessels, vascular congestive inadequate, how masculine?

fried food

in the hydrogenation of vegetable oils can be oil into solid-state, which contains trans fat is fat. On the damage to, the trans-fat greater than the saturated fat. French fries and other fried foods, biscuits , cookies are trans-fat content.

refined flour

in whole grains processed into refined bread of the process, would lose three-quarters of Zinc, and for sex cultivation and reproductive health, zinc is essential precisely. Zinc body storage volume is the highest in the prostate, a high zinc content in the diet helps prevent prostatic hyperplasia .

soy

In addition to soy protein-rich, but also reduce the effectiveness of cholesterol, is very useful to the body. However, soy is an estrogen-containing characteristics food , excessive intake of estrogen will increase the level of the body which in turn affects male sexuality. Do not overkill, however, is not as long as a large number of intake per day is not excessive.

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