want to nurture a healthy baby, is there any trick? The answer is yes. Parents, life would be a small baby's health habits have a significant impact.

do the following 12 good habits in daily life can feel at ease through the nine months of pregnancy, giving birth to cute little baby.

1, do not lose weight, not overweight

to lose weight during pregnancy is not appropriate, because, if the Bulletin boards to diet or a partial eclipse of the ways to reduce heavy, has the potential to fetus can not be a balanced diet, in addition, resistance to poor mothers, it is easy cold, and may indirectly affect the baby's health.

* The best way is to put weight control before pregnancy, in an ideal standard.

* If you are overweight mothers during pregnancy, paying particular attention to dietary adjustment to reduce the high-calorie, high fat foods, eat more fruits and vegetables in order to avoid weight gain too fast.

* Once overweight, can easily lead to high blood pressure, diabetes and other pregnancy complications, suggested that the mother asked a professional nutritionist, rather than the use of unsafe way to lose weight.

2, multi-activity during pregnancy

during pregnancy, the absence of appropriate activities, will the new generation gap Chen, physical decline or to heat can not be consumed fat . Department of Health, Executive Yuan, Taoyuan Hospital, gynecologist, said Dong Yuhong, appropriate exercise or activity during pregnancy can increase the mother's heart and lung function and muscular endurance, regardless of the fetus or the mother is very good.

As long as no specific diseases, preferably every day, arrange for their own campaigns, such as walking, Gymnastics and so on, if conditions permit, we can ask a special pregnant women coaching assistance Bulletin boards can also be to swim , , and dance, the more there is a change sports .

3, can not be too much for him

* If you are too tired in early pregnancy may cause bleeding, miscarriage and other symptoms of mid-and late pregnancy may occur if too tired fetal weight too light, premature birth, mother's illness issues.

* If the mother felt physically uncomfortable, tight feeling of the stomach has the best bed rest as soon as possible.

* If you already bleeding uterine contraction or obvious, they should seek medical care immediately.

during pregnancy than the physical labor on the not too tired, we also pay attention to pressure of work. Dong Yuhong doctor said, it is best to change their mentality, not the same as the pre-pregnancy demands on themselves, to their timely breath.

4, a good mood is very important

mother and fetus are one, when a mother feel peaceful and happy, the body will remain healthy, stable状æ