Runchang Tongbian

, nutrition, taste, the nature of the banana so it is favored by most people. Beijing University of Chinese Medicine Professor Liu Zhanwen pointed out that the pregnant women , the banana is a good choice of nutritional supplements.

banana is rich in folic acid help prevent fetal deformity, in addition, banana or an excellent source of potassium, and calcium rich diet, as well as more crude fiber, and the role of the prevention of constipation, very suitable for pregnant women.

but would like to remind that there are Runchang Tongbian banana role, so diarrhea is unfit for human consumption in pregnant women. In addition, fasting should not eat bananas, generally after a meal or not relatively safe to eat when hungry, to a better day. In addition to raw bananas can also be processed for the delicious dishes.

banana pizza

banana 1, 300 grams of flour, 1 egg, white vinegar 10 grams, 5 grams sugar, 4 grams of salt, monosodium glutamate 1 gram .

approach: beat eggs absorbed into the mud捣成bananas, flour, add water, transferred into a batter; Add green onion, salt, monosodium glutamate mix;锅烧heat, Add a little oil, to batter down into the pot (General release 3 spoon), diluted, both sides can煎至golden. This dish is especially suitable for pregnant women to eat early, not only can provide a wealth of nutrition, but also ease the tension.