many mothers wandering in the "excessive nutrition" and "malnutrition" and worries in. How to eat, what to eat for pregnant women and to health "on a double insurance" do? Pregnant mothers have to worry about during pregnancy often inadequate nutrition Dabu special meeting to start up, large numbers of proteins,荤菜, fruit ... ... can be If every day of this, will lead to excess nutrients, the body will not only increase the burden, will increase the number of complications occur during pregnancy.

aware of some pregnant women eat too much will be detrimental to the "thin ice", this did not dare eat it, do not want to touch that ... ... It is obvious that this will be affected as a result of inadequate nutrition to their own and fetal and healthy - many mothers wandering in the "excessive nutrition" and "malnutrition" and worries in. How to eat, what to eat for pregnant women and fetuses and healthy "on a double insurance" do? To listen to how maternal and child nutrition experts say -

species diversity and lack of what make up what

did not like the food to ensure that all aspects of nutrition. There is a day to pregnant women to eat several fruits, will lead to elevated blood sugar, it is not easy to control, may be suffering from diabetes; to pregnant women have very little food intake a day, eating only rice, 23 2, so easily lead to energy shortage The energy imbalance will also lead to other nutrients can not be used well.

intake can only be fully diversified and balanced nutrition, including adequate food, certain to荤菜, dairy products, soy products, as well as oil. As for the lack of certain nutrients to pregnant women, the can "make up what what missing."

inadequate calcium: increase milk and dairy products, dried small shrimps, beans, green vegetable intake and other places.

iron shortage: an increase in liver of animals, animal blood, meat, green vegetable intake and other places.

inadequate zinc: premium shellfish seafood, animal offal, lean meat, such as dried fruits.

lack of vitamin A: up animal liver, egg yolk, or carrots, tomatoes, orange.

lack of vitamin B1: premium grains, beans, nuts, lean meat or animal offal.

lack of vitamin B2: Additional animal foods, especially animal offal, as well as eggs, milk intake and other places.

lack of vitamin C: premium fruit and fresh vegetables, such as all green vegetables, tomatoes, cabbage, kiwi.