I was eight months after the well-being is about to become a mother, so that from now on I began to pay attention to their daily needs met, the. Some time ago in the United States "MD Network" Web site to see a news about pregnant women should not choose some food, recommended to the prospective mother have shared.

avoid eating large fish

the U.S. Food and Drug Administration (FDA) recommends that pregnant women not to eat swordfish, shark, mackerel and other large fish category, seafood, canned tuna is not more than one hundred and eighty grams.

rivers, lakes and streams to fish in the fish, may contain bacteria or chemical contamination of well and do not eat the best. If you eat the best fish to the first related to the health sector about testing. Of course the following week, eat 360 grams of fish is not endangered.

avoid eating raw meat and half

Do not eat raw poultry meat or seafood is not cooked ( For example, oyster, clams and sushi, etc.), they may contain a large number of bacteria and viruses, to be cooked before consumption. In addition, half do not eat eggs, fried eggs should be cooked whole.

to avoid buying food to eat outside and cold smoked seafood categories

in hot dogs, ham, turkey, cold meat and cooked sausages, refrigerated smoked seafood, as well as, the propagation of bacteria, Listeria monocytogenes, the most vulnerable, pregnant women infected with the bacteria, such as would lead to miscarriage, stillbirth, such as deformities or serious consequences. Such products should be cooked before consumption.

avoid eating unpasteurized milk drink

Do not buy on the street vendors brewed wine or fruit juice, these drinks unpasteurized milk, it may contain bacteria such as E. coli. The best look at whether or not to drink until after pasteurization.

bud to avoid cooking raw vegetables

Do not eat raw alfalfa, mung bean sprouts or radish sprouts, which contain bacteria in food bud may pregnant women and fetal adverse impact.

to avoid possible food allergy

family if the pregnant women was to a certain food allergies, there is a substantial risk that the fetus will suffer from food allergy disease. Therefore, during pregnancy to avoid eating peanuts and peanut products, such as easily lead to food allergies in order to reduce the fetal risk of suffering from allergies.

lead to fetal hypoxia as a result of the reception and affect fetal brain development, and this damage is often irreversible. Therefore, fasting should be included in all the wine list, In addition, excessive drinking will lead to the frail little baby, so also do not drink tea at all.

I was eight months after the well-being is about to become a mother, so that from now on I began to pay attention to their daily needs met the. Some time ago in the United States "MD Network" Web site to see a news about pregnant women should not choose some food, recommended to the prospective mother have shared.

avoid eating large fish

the U.S. Food and Drug Administration (FDA) recommends that pregnant women not to eat swordfish, shark, mackerel and other large fish category, seafood, canned tuna is not more than one hundred and eighty grams.

rivers, lakes and streams to fish in the fish, may contain bacteria or chemical contamination of well and do not eat the best. If you eat the best fish to the first related to the health sector about testing. Of course the following week, eat 360 grams of fish is not endangered.

avoid eating raw meat and half

Do not eat raw poultry meat or seafood is not cooked ( For example, oyster, clams and sushi, etc.), they may contain a large number of bacteria and viruses, to be cooked before consumption. In addition, half do not eat eggs, fried eggs should be cooked whole.

to avoid buying food to eat outside and cold smoked seafood categories

in hot dogs, ham, turkey, cold meat and cooked sausages, refrigerated smoked seafood, as well as, the propagation of bacteria, Listeria monocytogenes, the most vulnerable, pregnant women infected with the bacteria, such as would lead to miscarriage, stillbirth, such as deformities or serious consequences. Such products should be cooked before consumption.