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Summer sun, people tend to think of a wide range of skin care, sunscreen. However, pregnant women to use skin care products are also worried the chemical constituents of the impact on the fetus. In fact, the sun not only do the surface of articles, internal补养is also very important. Here are four kinds of food with the effectiveness of sunscreen, mothers may try to eat some.
tomato sun this is a very good food. Tomato is rich in antioxidants, lycopene, 16 mg daily intake of lycopene may be the risk of sunburn coefficient decreased by 40%. Tomato cooked better than raw. lemon vitamin C-rich lemon can promote metabolism, anti-aging, whitening淡斑, smaller pores, softening the cuticle and the skin shiny. According to research, lemon to reduce the incidence of skin cancer, a week or so as long as the spoonful of lemon juice can be the incidence of skin cancer dropped 30%. nuts nuts contain unsaturated fatty acids are beneficial to the skin, while the field from the inside to soften the skin, prevent wrinkles, while moisturizing, so that the skin looks younger. Nuts contain vitamin E, not only to reduce and prevent skin lipofuscin generation and deposition, but also the prevention of痘痘. fish scientific research found that three times a week to eat fish can protect against the skin from UV. Long-term fish can provide people with a similar natural sunscreen protection for skin whitening. In addition, some sensitive vegetables such as turnip, celery, parsley, etc., easy to make skin pigmentation, a strong season in the sun eating the best.
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