China's 20-35 year-old young women of childbearing age is a huge crowd every year 14 million pairs give birth to the baby. However, their state of health is not so optimistic, there are a lot of nutrition. This will not only affect their own health, daily life and work, will also directly affect the unborn child, and is closely related to the health of future generations. In that case, the existence of what they have nutrition problems, how should I correct it?

Qustion: Today, young women of childbearing age, there are some major nutritional problem of what?

experts said: The Chinese residents of nutrition and health survey:

1. The incidence of iron deficiency anemia high, about 20%.

2. Weight accounted for 7.7% or malnutrition, overweight and obesity are approximately 7200 million.

3. A lack of vitamin A, calcium and dietary fiber intake of less than for young women of child-bearing age nutritional problems often arise.

Qustion: Why is there such nutritional problem? What are the causes?

Experts say: The main reason is the following:

1. shape their own understanding of a certain deviation.

most young women think that their body fat bias, this bias has become aware of their weight are important determinants of the tendency, but also a number of blind pursuit of slender lead to take dieting behavior, such as the main reason for downsizing.

2. The lack of nutrition knowledge and there are many errors. Of these, 50% of people think that nutrition is the "good things to eat more" "more meat or eggs"; the correct choice for the high iron content of food is only 0.6%; choose foods rich in vitamin B2, only 1.9%; know what high-calcium food, only 35%; about 40% more than the number of women eating breakfast too; heard of "Dietary Guidelines for Chinese Residents" and "Chinese residents Baota a balanced diet," only 32% of the people around 3. a general lack of the prevention of nutritional knowledge. 89% of women do not know about pre-pregnancy weight is too low, that may affect the breeding of the fetus and newborn health; 80% of women do not know when to add folic acid from in order to effectively prevent neonatal neural tube defects.

4. Young women about their appearance and body shape concern about too much. This is often ignored them and the next generation of their own health.

5. The lack of regular exercise. This will inevitably lead to less movement sedentary time, the body can easily cause an imbalance of capacity and expenditure, leading to overweight and obesity.

Qustion: young women of child-bearing age in the nutritional status of their own and the next generation of health, will have adverse effects on what?

experts say: Most of this will cause some adverse outcomes:

1. If the low pre-pregnancy weight, pregnancy after intrauterine growth retardation or the risk of low birth weight newborns respectively 2.5 and 2.3 times larger.

2. If the pre-pregnancy iron deficiency, pregnancy is more prone to iron deficiency anemia, and affect fetal development.

3. If the pregnancy weight and weight gain is too low or too high, can lead to low birth weight and neonatal macrosomia;

4. If a lack of folic acid during pregnancy can cause fetal Palace growth retardation, prematurity, low birth weight newborns in early pregnancy can also lead to a lack of fetal neural tube defects ... ...

Qustion: how to rectify the city young nutrition of women of child-bearing age?

experts say: You can start from the following aspects:

1. to correct the mistakes of young women of child-bearing age awareness. For example, Vietnam and the United States believes that the more lean, even with normal body weight are also trying to lose weight; or to the fetus and eat special food, resulting in a surplus of nutrition; do not eat breakfast or lunch, or eat some being promoted as a special effect of food; often picky eaters , partial eclipse.

2. A balanced diet and reasonable nutrition. Food and diet to maintain the diversification of cereal-based; eat more vegetables, fruits and tubers; eat yogurt, beans or bean products; often eat the right amount of fish, poultry, eggs, lean meat, eat less meat and non -荤油to ensure adequate and balanced nutrition the body ... ...

3. adhere to regular exercise. Insist on the best walking 60 minutes a day or running 30 minutes, if the work can help to try to change the living habits, such as take the stairs instead of elevators; to walk instead of ride, cycling can also be their own, and maintain appropriate body weight.

types of oils and fats 25 grams (half the two)

milk and milk products 100 grams (2 2)

soya beans and 50 grams (1 2 )

livestock and poultry meat 50-100 grams (1-2 2)

fish and shrimp 50 grams (1 2)

eggs 25-50 grams (half 2-1 two)

vegetables 400-500 grams (8 2-1 catties)

fruits 100-200 grams (2 2 2-4)

cereals (including sorghum, corn, oats, etc.) 300-500 grams (6 2-1 catties)

China's 20-35 year-old young women of childbearing age is a huge crowd every year 14 million pairs give birth to the baby. However, their state of health is not so optimistic, there are a lot of nutrition. This will not only affect their own health, daily life and work, will also directly affect the unborn child, and is closely related to the health of future generations. In that case, the existence of what they have nutrition problems, how should I correct it?

Qustion: Today, young women of childbearing age, there are some major nutritional problem of what?

experts said: The Chinese residents of nutrition and health survey:

1. The incidence of iron deficiency anemia high, about 20%.

2. Weight accounted for 7.7% or malnutrition, overweight and obesity are approximately 7200 million.

3. A lack of vitamin A, calcium and dietary fiber intake of less than for young women of child-bearing age nutritional problems often arise.

Qustion: Why is there such nutritional problem? What are the causes?

Experts say: The main reason is the following:

1. shape their own understanding of a certain deviation.

most young women think that their body fat bias, this bias has become aware of their weight are important determinants of the tendency, but also a number of blind pursuit of slender lead to take dieting behavior, such as the main reason for downsizing.

2. The lack of nutrition knowledge and there are many errors. Of these, 50% of people think that nutrition is the "good things to eat more" "more meat or eggs"; the correct choice for the high iron content of food is only 0.6%; choose foods rich in vitamin B2, only 1.9%; know what high-calcium food, only 35%; about 40% more than the number of women eating breakfast too; heard of "Dietary Guidelines for Chinese Residents" and "Chinese residents Baota a balanced diet," only 32% of the people around 3. a general lack of the prevention of nutritional knowledge. 89% of women do not know about pre-pregnancy weight is too low, that may affect the breeding of the fetus and newborn health; 80% of women do not know when to add folic acid from in order to effectively prevent neonatal neural tube defects.

4. Young women about their appearance and body shape concern about too much. This is often ignored them and the next generation of their own health.