Less than iron will lead to the fetus of low IQ

Less than iron will lead to the fetus of low IQ Read More: 5 Step Holistic Candida Cure System!

1, added iron: less than iron will lead to low IQ child.

during pregnancy, mothers need to double iron absorption with volume to provide sufficient oxygen the fetus. nutrition prompt scientists mothers: a lot of people in just the body iron content during pregnancy has been inadequate, if not timely add sufficient iron, the fetus in the womb will not absorb sufficient oxygen, resulting in stunting, lower intelligence quotient.

In addition to daily iron supplementation during pregnancy vitamin to add, at the same time to eat the rich containing iron food , such as lean beef, chicken, as well as strengthening of breakfast cereals. Vitamin c in orange juice, red peppers and strawberries with enhanced iron content of cereals, spinach and whole wheat bread eating together is more conducive to the absorption of iron.

need to pay attention to is: If you suspect that their iron deficiency can doctor for you Detection of some iron content (can serum ferritin detection, its body more sensitive to iron content), and then the right remedy. Because coffee and tea (even if low-caffeine) will hinder the absorption of iron, so to minimize the risk of these two categories of drinks .

2, vitamin supplement during pregnancy: fetal development required to provide balanced nutrition.

during pregnancy you may pay more attention to diet, but no one can be perfect vitamin supplement every day to ensure that fetal growth is conducive to the necessary balance of vitamins and minerals, such as the manufacture of red blood cell folate and vitamin b12, vitamin production of collagen c, vitamin enhanced bone d, and is conducive to the development of fetal brain zinc.

need to pay attention to is: if the vitamin led to intestinal stomach, do not immediately take away no longer, you can try taking in a meal or can not be consulting a doctor is for a brand.

3, added omega-3: allow your baby the most direct nutrition wise.

rich fat acid omega-3 fish products can stimulate fetal intelligence. A Harvard Medical School latest survey showed in the second trimester mothers to eat more fish, their children in 6 months when the brain development of test the higher the score. Fatty acid content of salmon is one of the highest fish you can eat more than normal salmon.

need to pay attention to is: If you do not like fish, you can consult their doctors to add 1 gram of cod liver oil every day instead. You should also eat more of α-linolenic acid-rich foods, such as flaxseed, walnuts and canola oil, which can be in the body into omega-3.

4, carefully mercury: mercury will lead to impaired fetal brain cells.

fish is indeed beneficial to fetal brain development, but also prudent to eat fish contaminated by mercury may harm the developing fetal brain cells and nervous system. U.S. Food drug management recommendations: All pregnant to absolutely avoid eating shark, tilefish (square head of a fish), mackerel and swordfish because of their mercury content in the body is the highest. Relatively low mercury content in fish include: salmon, catfish, cod, whitefish, tilapia and shrimp.

need to pay attention to is: one week the amount of fish is best not to over three hundred and fifty grams (about twice).

5, eat more fruits and vegetables : antioxidants, which can effectively protect the brain fiber

fetus the benefit of agricultural products containing the ingredients of a very important --- antioxidants. Nutritionists have pointed out: anti-oxidants can protect the fetal brain fibers, to avoid being hurt. Yan color more deep antioxidant content of agricultural products higher, such as dark green leafy vegetables, papaya, blue such as strawberry and tomato.

need to pay attention to is: prior to eating vegetables and fruits must be thoroughly cleaned, shelled fruit can not be ignored (because of bacteria in the incision will be when the shell into the flesh).

6, to avoid alcohol: even a small amount of alcohol can also lead to learning disabilities.

Foundation, the U.S. birth, birth defects foundation, although only a lot of drinking during pregnancy can lead to very serious fetal alcohol syndrome, but a small amount of alcohol is not to say that on the no effect on the fetus.

According to relevant survey: mothers often drink more than 3 cups of beer or liquor corresponding, alcoholic Drink may harm fetal brain. Even a small amount of alcohol may also be many times the child will grow up in learning, attention, memory and social skills of many problems occurred.

need to pay attention to is: by 6 to 7-year-old children found that mother never drink alcohol during pregnancy compared to children, even if the mother during pregnancy, when the first drink alcoholic beverages per week , after the birth of a child will be more aggressive and prone to making mistakes. Therefore, the prospective mother or the alcohol better.

7, to avoid excess nutrients: excessive nutrients easily lead to birth defects.

At the same time if you use a variety of enhanced long-term, such as pregnant women to drink formula also taking vitamins during pregnancy, calcium film, iron and so on, it is likely that the poisoning . For example, during pregnancy overdose of vitamin a, may cause physical defects in the fetus there, such as harelip and heart disease and so on.

need to pay attention to is: to strengthen a bowl of breakfast cereal can be the beginning of a new day the best way, but if you continue on this day to eat a lot of fortified foods and beverages such as chocolate, high-energy, sports drinks and vitamin water, etc. will add to the burden of the body. So, do not accumulate in large numbers to take a variety of nutrients.

8, added protein: contribute to the improvement of fetal brain cells.

mother's body needs more protein to help baby-producing cells. Every day during pregnancy need to absorb 10 grams of protein (approximately equivalent to cup milk and the amount contained in a bowl of cereal ). Other food protein can be added include: a cup of yogurt for breakfast, lunch, a cup of green bean soup at the time of the afternoon, the coating of peanut butter or whole wheat bread at about 85 grams of lean beef.

need to pay attention to is: in the choice of protein-rich food, fewer calories as we choose. Such as bread, preferably whole wheat or coarse grains of. This supplementary nutrition in the At the same time, not too fat.

9, eating eggs: choline which help to increase the memory.

rich eggs to help the brain's normal development of micro-nutrients choline (vitamin b complex one), especially for storage of memory (the brain) compared the role of hippocampus Great. Through animal experiments choline was found not only help to improve learning and memory ability, but can also enhance the capacity of brain cells.

need to pay attention to are: eggs do not have to do very complex and maturity must absolutely be 10 to eat. The simplest approach is: the production of vegetables, eggs, pancakes, plus a piece of whole wheat bread for breakfast or portable snack when boiled egg. Malt also contains choline, you can sprinkle baking in yogurt or eat food.

10, cooked food to eat: raw foods contain bacteria will lead to mental deficiency.

cooked food does not contain the parasites will lead to disease, Toxoplasmosis is one of a kind, it may only have a mother like influenza symptoms , but the fetus for it will bring very serious consequences, including blindness, mental retardation, hearing loss, and so on. For the elimination of toxoplasmosis, food cooking temperature of at least 160 degrees, wash your hands with hot water, plates and kitchen vegetables, cooking are used to absorb liquid before and after hand-washing soap.

should be noted that: especially when eating out, to avoid raw or half-meat foods, do not eat raw eggs produced with tiramisu or撒沙拉Kai. Can point to the meal service time to make sure.