pregnant women requirements for nutrition, calcium is essential.

pregnancy is the mother of a special physiological adjustment process, a tiny fertilized egg, in about 280 days long as a 3000-3500 g fetal weight. Throughout the pregnancy, the mother about the need for storage of 50 grams of calcium, 30 grams of which the supply of the fetus. Such as inadequate calcium intake in the mother, the fetus will be in need of calcium from the mother's bone marrow, teeth seized in order to meet the needs of growth, thus reducing maternal blood calcium, the occurrence of hand, foot and leg cramps or convulsions.

However, due to many factors will affect the absorption of calcium by the mother. Some vegetables, such as containing a large number of oxalate, and calcium to form insoluble calcium oxalate is not affected by the absorption of calcium; grain phytic acid in food is not conducive to calcium absorption; excessive intake of fat, the formation of insoluble material will saponification reduce the absorption of calcium.

Therefore, nutrition experts say: the best way of calcium supplementation in pregnant women is a daily drink of milk from 200 to 400 grams. Per 100 grams of milk about 120 milligrams of calcium, the calcium in milk of pregnant women most likely to be absorbed, but also phosphorus, potassium, magnesium and other minerals are also very reasonable with.

milk孕妈咪In fact, not only to nutritional supplements for the mother, but to the future development of your baby's bones have great benefits. One so-called milk, they benefit immediately孕妈咪also go and milk the scientific achievement of a healthy baby good!

case out: Canada's McGill University nutritionist Christine & # 65533;卡奥斯基and his colleagues for more than 300 women were studied. Most of these women in the 19-year-old to 45 years old, in May 1997 to June 1999 period, the city of Calgary in Canada, their three children gave birth to the hospital, of which less than 72 a day to drink a glass of milk.

scientists found that during pregnancy to drink a glass of milk every day and the mother of three glasses of milk, weight babies are very different. According to statistics, the pregnant mother to drink a glass of milk a day, the children at birth will increase the average weight of 41 grams.

Southampton University of British scientists have found that during pregnancy the mother has poor vitamin D intake, the child's bone development will be affected, and when they grow up is also prone to osteoporosis and increased bone the risk of fracture.

and a glass of milk contains about 2.5 mg of vitamin D, this kind of material for fetal skeletal development and the importance of strengthening the bone; In addition, a glass of milk contains 50 mg of calcium, the mother through calcium-to-child transmission cord material, the same can increase the development of the infant bones.

some孕妈咪may ask, then it is better to drink pure milk or yogurt is good?小编with you once again to milk, yogurt major PK.

good milk

calcium content of the human body is a most inorganic elements, there are many important physiological functions, the main involvement of bone and soft tissue pose. If the calcium intake of less than human, may lead to rickets, osteoporosis. Rickets found in children. According to the national survey found that the relevant bodies of children aged 0-5 to 16.9% prevalence rate. Child growth and development in process, increased demand for calcium. Should be the main calcium-based食补. Dietary Guidelines for Chinese people to eat more calcium with particular emphasis on dairy and soybean products. Milk is a source of quality protein, containing abundant amino acids, digestion and utilization of eggs with a considerable higher than that of meat, rice, bread and so on, should become the preferred table.

milk is not only a source of quality protein, and calcium-rich foods. Per 100 ml of milk reached 120 mg calcium, and the human body to absorb calcium in milk up to 40%. If you eat 250 ml per day will be 300 mg of calcium, which is equivalent to the Chinese Nutrition Society recommended standard calcium supply by 40%, other food from a certain intake of calcium, essential to meet the requirements.

women of childbearing age daily calcium supplement is best about 2 grams. In daily life, pregnant women in addition to a certain amount of calcium added products, the食补is also an indispensable part of menopausal women, elderly women susceptible to osteoporosis. Treatment for osteoporosis should include hormone replacement therapy, inhibition of osteoclast function, calcium, sun, and other manual labor. Calcium at this time should also be preferred to drink milk.

good yogurt

As the saying goes: Acid abuse fool spicy sweet woman.

pregnant women most vulnerable to constipation during pregnancy, which is a great harm to the body. Probiotic yoghurt on the good, you can alleviate the constipation, the body absorb nutrients well.

probiotics refers to the benefit of human life and health of a class of physiological intestinal bacteria, such as Bifidobacterium, Lactobacillus acidophilus, Lactobacillus casei and other lactic acid bacteria. At present, a variety of yogurt products available on the market a wide variety, it solidified and stirred, as well as adding a different fruit juice, sweet and sour, to adapt to all different kinds of fruit yoghurt. No matter what kind of yogurt, which contains all the characteristics of the common lactic acid bacteria. These lactic acid bacteria in the intestine of human reproduction will be the secretion of substances beneficial to human health, so sour on the human body has more benefits:

one can of milk lactose and protein decomposition, so that more easy to digest and absorb the human body;

Second yogurt to promote secretion of gastric juice to improve the appetite and strengthen the effectiveness of digestion;

Third, lactic acid bacteria can reduce the emergence of some carcinogenic substances, hence the role of anti-cancer;

Fourth, can inhibit the intestinal bacteria breeding corruption and weakening of corruption in the intestinal bacteria produce toxins;

five is the role of cholesterol-lowering, especially suitable for human consumption of high blood cholesterol;

Sixth, in general, whether it is surgery, or acute, chronic illness, after more patients, in order to treat disease or prevent infection or vaccination have been taking a lot of antibiotics so that a lot of intestinal Yan Cong change, and even some useful intestinal bacteria have all been suppressed or killed, resulting in dysbacteriosis. Yogurt contains a large number of lactic acid bacteria, 0.25-0.5 kg per day to drink, you can maintain the normal intestinal flora balance, regulation of beneficial intestinal flora to normal levels. So大病初愈more喝酸�