According to statistics, malnutrition pregnant women , anemia, toxemia better nutrition than the ratio of the pregnant women of high as to cause adverse fetal development, light partial weight or even miscarriage, premature birth, the phenomenon of dead babies, even at school age, children's intellectual performance, such as prenatal nutrition is still inadequate.

the saying goes: "a mouth pregnant women, feeding two people." To give birth to a healthy, smart children, can not pay attention to nutrition during pregnancy. Experts believe that the nutrition of pregnant women should proceed to the following areas:

staple food: rice consumption by pregnant women, face not too small. Fine processing of rice is too many nutrients will be lost, so pregnant women to promote moderate consumption of levels of processing rice, flour for the staple food.

vegetables: pregnant women should pay particular attention to the intake of vegetables, vegetables rich in vitamins, especially green leafy vegetables, experts believe that pregnant women eat the green leafy vegetables should be accounted for by the total amount of vegetables to eat 2 / 3.

fruit: the nutritional content of fruits, it also decided to become an indispensable food for pregnant women (children's food) one, especially citrus, dates, hawthorn and other rich vitamin C, pregnant women can choose.

animal food (children's food): one less fatty meat, meat fine, and the nutrient-rich, especially the chicken stew is the animal of choice for pregnant women food (children's food), one; fish type of fetal brain development of a more significant role in fish should be added; other egg products are also ideal for pregnant women (children's food), it is best to eat every day one or two egg yolk.

milk: to ensure that pregnant women should drink a day for more than 250 grams of milk.

soybean categories: This is an essential food for pregnant women (children's food), one of the experts believe that pregnant women daily intake of at least 100 grams of soy foods.

In general, pregnant women in the daily diet, if we can guarantee that 500 grams of staple foods, eggs 1 to 2, fish, meat, liver type 100 grams, 100 grams of beans or bean products, cattle milk or soy milk 500 grams, 500 grams of fresh vegetables, and an appropriate amount of fresh fruit, then the basic nutrition for pregnant women to meet the. Anemia in pregnant women should be on some other to add some complementary food (children's food).

In addition, pregnant women in different periods of pregnancy and have the characteristics of their diet:

1. Pregnant 1 to 3 months: pregnancy and some pregnant women obviously, being choosy food, nausea, vomiting. At this point of the diet, the taste should be the deployment of pregnant women, avoid greasy Anabaena to少吃多餐appropriate.

2. Pregnancy 4 to 7 months: the last pregnancy, fetal growth accelerated, increased diet of pregnant women. It should be noted at this time to add more nutrition to ensure that green vegetables and fruit intake, the most reasonable supply of fetal nutrition.

3. Pregnancy from 8 to 9 months: This period of rapid fetal growth in particular, in addition to ensure that basic nutritional substances, in order to prevent excessive fetal growth, resulting in difficulties in childbirth, pregnant women should be proper control of fat and carbohydrate of intake is still appropriate少吃多餐.

nutrition during pregnancy more than did a more detailed briefing, "one person to eat, they make up", my mother had to eat well, the children will be healthy.