During pregnancy should be eaten every day will eat some food, to ensure that the nutritional intake necessary to improve bodily functions:

milk

all food, milk of calcium is the most easily absorbed by the body. A glass of milk, get about 275 mg of calcium, which is equivalent to the recommended calcium intake on the 1st of 34%. During pregnancy need to add a large number of calcium, so is the milk during pregnancy to eat food every day. However, because different groups of people on the acceptance of different milk and they can choose a different calcium milk. For example, there will be drinking the milk after肚胀, hysteretic reaction gas may have the symptoms of lactose intolerance, you can choose to drink milk of Shu. Simply can not accept the taste of milk, they can喝酸�