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Ms Chan's baby was born in May last year, but she does not seem interested in baby. Sometimes she found it strange, how the children feel the pain of others to heart, but she has to see the baby did not feel the slightest interest. If the baby cried, she would have you; baby to suck the breast, and she fed you; Baby Do not Cry If not hungry, she will simply not bother to touch. Why is their faint hearts that the total is a "small burden" it?. baby until recently a high fever to blood found a little baby anemia, the doctor suggested that she also be a routine inspection, the results are the same iron anemia. Doctors told her clearly, anemia of person-to-person will be very cold, and do not like sharing with people. Chan is aware that their incompatibility with the baby, not the feelings of their own did not, but because of their deficiency. Therefore, pregnancy must add enough nutrients, so as to ensure the health of mother and baby. So, what food can help prevent diseaseså•å¦ˆå’ªit? 1. Rich in fruits and vegetables VC - the prevention of pre-eclampsia
third trimester of pregnancy pre-eclampsia is a serious complication of high impact pregnant and the safety of the fetus. Hundreds of experts on pre-eclampsia and a healthy diet for pregnant women to carry out an investigation found that the daily dietary intake of pregnant women with less VC, VC levels in the blood is lower, their probability of occurrence of pre-eclampsia is a healthy pregnant women 2-4 times. Therefore, experts recommend intake during pregnancy should be noted that the VC-rich fresh vegetables and fruits, the best daily intake of not less than 85 mg. 2. Honey - the promotion of sleep and to prevent constipation in the natural foods of medium and large neurons of the energy needed for the highest in the honey. If pregnant women drink before going to bed on a cup of honey water, has a sedative effect of dreams can be easy to ease up, not incense, etc. does not sleep, improve sleep quality. In addition, pregnant women on the afternoon of drinking water per day, if in the water Add a few drops of honey, can relieve constipation the next, effective in preventing constipation and hemorrhoids. 3. Dongguashan and watermelon - to help eliminate the lower extremity edema late pregnancy
pregnant as a result of the inferior vena cava pressure, blood returning blocking position of ankle and foot edema often, but will disappear after a rest. If the rest does not disappear after the swelling or edema and no other serious abnormalities, known as edema of pregnancy. Dongguashan cold sweet, rich in water, can be inappropriate thirst. If carp熬汤together, will enable pregnant women to alleviate some of the lower extremity edema. Watermelon has a heat-clearing and detoxifying, diuretic role of swelling, often of the urine of pregnant women for human consumption will increase, thus excess moisture from the body to help eliminate lower extremity edema. 4. Pumpkin - control edema and hypertension of pregnancy pumpkin fruit is extremely rich in nutrients. Pregnant women to eat a pumpkin flower, not only to promote development of fetal brain cells, increase their vitality, but also prevention and treatment of pregnancy edema, high blood pressure complications during pregnancy, promote coagulation and prevention of postpartum hemorrhage. Take 500 grams of pumpkin, rice 60 grams, boiled pumpkin porridge, can promote liver cell regeneration, while the response to early pregnancy loss of appetite and physical recovery have a catalytic role. 5. Sunflower seeds - to reduce the risk of abortion
yard-rich sunflower VE, and VE can be promoting anterior pituitary gland to promote the secretion of brain cell function, an increase of ovarian function, so that increase in the number of follicles, luteal cells increased, and enhance the role of progesterone to promote sperm production and increase their vitality. VE regular medical treatment of infertility and the use of threatened abortion, which it named tocopherol. If pregnant women lack of VE, easily lead to anxiety or post-abortion movement is not easy to re-progesterone. VE during pregnancy eating some rich food, such as 2 tablespoons a day to eat sunflower oil, to meet the needs of tocolysis help reduce the risk of miscarriage. 6. Celery - pregnancy-induced hypertension prevention and control Coriander is rich in saponins celery, carotene, VC, mannitol, such as nicotinic acid and nutrients, especially The leaves of certain nutrients than the stalk of celery enriched with Qingre Liangxue, Xingnaojing diuretic, sedative relief role. Regularly consumed in late pregnancy can help lower blood pressure in pregnant women, iron deficiency anemia of pregnancy-induced hypertension by causing complications such as pre-eclampsia, but also the role of prevention and treatment.
7. Potatoes - to alleviate morning sickness response potatoes rich in vitamin B6, with antiemetic role, and pregnant women in early pregnancy is the most outstanding performance of nausea, vomiting and poor appetite, eating very little. If you eat some potatoes, can help ease the tired pregnant women greasy, vomiting symptoms, pregnancy-induced hypertension prevention and control of potato is also a health food.
4. Iron: Pregnant women should be adequate intake of iron, in order to provide the needs of pregnancy and the production the great loss of blood. recommended food: egg yolk, meat, animal liver and other offal, egg yolk, cereals, dark green vegetables, peaches, almonds, raisins, and other shellfish. 5. Sodium: If pregnant women for high-risk pregnancy, such as pregnancy-induced hypertension, toxemia of pregnancy and so on, should control the sodium (salt) intake. recommended to avoid foods: salted goods, halogen products, vegetarian food, canned and other processed foods. 6. Vitamin c: vitamin c has enhanced the effectiveness of the immune system; and maternal vegetarian can eat vitamin c, so as to facilitate absorption of iron by the body. recommended food: food citrus, guava, tomatoes, strawberries, green vegetables, broccoli, cabbage and so on. 7. Protein: This is the pregnant women and mothers are the same as the need for nutrients, in general, more than the normal diet to obtain, so do not need to worry too much. recommended food: animal protein, such as eggs, milk, meat, fish, etc.; vegetable protein, such as soya milk, tofu and other soy products Wong.
Ms Chan's baby was born in May last year, but she does not seem interested in baby. Sometimes she found it strange, how the children feel the pain of others to heart, but she has to see the baby did not feel the slightest interest. If the baby cried, she would have you; baby to suck the breast, and she fed you; Baby Do not Cry If not hungry, she will simply not bother to touch. Why is their faint hearts that the total is a "small burden" it?. baby until recently a high fever to blood found a little baby anemia, the doctor suggested that she also be a routine inspection, the results are the same iron anemia. Doctors told her clearly, anemia of person-to-person will be very cold, and do not like sharing with people. Chan is aware that their incompatibility with the baby, not the feelings of their own did not, but because of their deficiency. Therefore, pregnancy must add enough nutrients, so as to ensure the health of mother and baby. So, what food can help prevent diseaseså•å¦ˆå’ªit? 1. Rich in fruits and vegetables VC - the prevention of pre-eclampsia
third trimester of pregnancy pre-eclampsia is a serious complication of high impact pregnant and the safety of the fetus. Hundreds of experts on pre-eclampsia and a healthy diet for pregnant women to carry out an investigation found that the daily dietary intake of pregnant women with less VC, VC levels in the blood is lower, their probability of occurrence of pre-eclampsia is a healthy pregnant women 2-4 times. Therefore, experts recommend intake during pregnancy should be noted that the VC-rich fresh vegetables and fruits, the best daily intake of not less than 85 mg. 2. Honey - the promotion of sleep and to prevent constipation in the natural foods of medium and large neurons of the energy needed for the highest in the honey. If pregnant women drink before going to bed on a cup of honey water, has a sedative effect of dreams can be easy to ease up, not incense, etc. does not sleep, improve sleep quality. In addition, pregnant women on the afternoon of drinking water per day, if in the water Add a few drops of honey, can relieve constipation the next, effective in preventing constipation and hemorrhoids. 8. Animal liver - avoid the occurrence of iron deficiency anemia
blood volume during pregnancy than before pregnancy did not increase in diluted blood, pregnant women physiological anemia appeared to lack of iron supplementation of iron deficiency anemia occurred in the most common. May be pregnant, the fetus needs iron, once suffering from a lack of easy to anemia during pregnancy or cause premature delivery. Therefore, we must pay attention to during pregnancy iron-rich food intake. Liver iron content in a variety of higher animals, but to eat once a week, eating these foods at the same time, it is best to eat the same VC or acid-rich food such as lemons, oranges, etc., to increase iron absorption in the intestinal tract . above why these foods can help prevent diseaseså•å¦ˆå’
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