pregnant women appropriate to eat more fruits, here in particular the following types of fruit recommended.

1.秋梨秋梨as the case百果, is one of the oldest fruit. It质脆juicy, sweet taste, mellow and pleasant.甘寒its slightly acidic nature, there are Qingre diuretic, antihypertensive throat, heart Moistening Lung, antitussive scared sputum, thirst role Shengjin, treat pregnancy and pregnancy-induced hypertension edema.

It also has a calm and soothe the nerves, liver aizoon, such as anti-inflammatory effect, a lung infection and hepatitis prevention and control role.炖熟eat the pear, the mouth can increase the body fluid to prevent dry mouth and dry lips, not only to protect his voice as well as pneumonia, bronchitis and hepatitis therapeutic goods. Raw pears into enucleated after 10 grams of crystal sugar, 5 grams tubeimoside, water amount炖熟slow fire, served soup吃梨can control Exopathic cold, cough and other diseases多痰.

2. Persimmon juicy sweet persimmon is a fruit and inexpensive. Persimmon cold, the heat, Moistening Lung, Sheng Jin, thirst, cough, sputum, such as the effectiveness of scared for the treatment of high blood pressure, chronic bronchitis, arteriosclerosis, hemorrhoids hematochezia, constipation等症. Its nutritional and medicinal value of moderate consumption of pregnant women were found to be suitable. Pregnancy-induced hypertension in particular, pregnant women can "eat a two birds with one stone." The pedicle and persimmon leaves are medicine. Can柿蒂Jiangni gas, nausea only, the treatment of hiccups, belching, etc.. Persimmon leaves have anti-bacterial inflammation, hemostasis, such as the role of blood pressure is commonly used in folk medicine. Eating persimmons should点到为止to a better meal.

3. Citrus a wide variety of citrus, are rich in nutrition,通身are the common advantages. Its juice is rich in citric acid, amino acids, carbohydrates, fat, multi-vitamins, calcium, phosphorus, iron and other nutrients, pregnant women like to eat the food. Contains 500 grams of vitamin Orange C250 mg, vitamin A2.7 mg, vitamin B1 content of the highest UN fruit. Citrus minerals contained in the highest calcium and phosphorus content than rice. Citrus skin, the nuclear envelope is well-known traditional Chinese medicine. Eat citrus can prevent scurvy and night blindness. However, the citrus taste, can not be more fresh. Pregnant women to eat oranges every day should not be more than 3, the total weight of 250 grams or less in.

4. Fig , whether the fruits of figs fresh or dry goods are delicious delicious. It is rich in a variety of amino acids, organic acids, magnesium, manganese, copper, zinc, boron and vitamin and other nutrients. It is not only the fruits of high nutritional value and is simply good medicine. Its acid level of sweet, a heat-clearing and detoxifying, Zhixie pass the effect of milk, especially for hemorrhoids hematochezia, deficiency diarrhea, sore throat, dry milk and other significant effects.