during pregnancy, pregnant mother is the ideal weight range 10 to 12 kilograms. In general, the pregnant mother in early pregnancy does not require additional heat, but the pregnancy, the latter when the fetus as a result of the rapid growth stage, the pregnant mother needs to increase daily caloric and protein intake.

list of pregnancy weight gain

Table 3 is the first child immediately after birth can be reduced maternal weight, the rest of the remains contained in the mother's weight within. If the pregnant mother does not control diet and in early pregnancy weight gain a lot to restore the body after childbirth is more difficult.

suitable for pregnant mothers to eat snack food

pregnant mother can choose nutrient-rich, low sugar, low calorie, high dietary fiber food.

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