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Xiaoli pregnant mothers are always worried about their nutritional supplement baby fetal growth and development can not meet the requirements, so four visits to restaurants Tip .
a lot of expectant mothers have the same question as Mary. The following will tell you what foods will make your baby grow up better tire.
1, raisins raisins contain a large number of glucose on myocardial nutritional role in helping to crown cardiac rehabilitation patients, due to calcium, phosphorus, iron and relatively high levels, and how the amount of vitamins and amino acids, is elderly
2, mutton meat is animal food, not only nutritious, rich in protein, fat, calcium, phosphorus, iron, potassium, niacin and so on, the heat generated by higher pork, beef and other meat, but also the Jiapin Qi tonic. eat mutton in the winter of great benefit, it has increased heat, cold tonic, nourishing blood, Wenshen spleen, disease prevention and physical and so on. Lamb is the maternal, the elderly, infirm, those who cowardly cold winter tonic Jiapin. "Qian Jin Fang Zhi-volume drinking," contains: lamb main warm in pain, maternity benefit. "Medical St. Zhang Zhongjing created a" Chinese angelica mutton soup side ", that is, 500 grams of lamb with parsley, ginger, 18 grams each, a total of stew to eat, rule post-partum women, blood deficiency, irregular menstruation, anemia, cold extremities ache good results . sheep blood with bleeding, blood stasis and function of women uterine bleeding, fetal poisoning, post-natal blood halo has a therapeutic effect. as lamb with help pregnant and fetal growth and development of material, no epilepsy or other diseases caused by factors, as long as normal eating habits for pregnant women and fetus are harmless, but will not be addressed disease in the fetus. but it must be noted that, due to lamb of high temperature heat production, therefore, for the pregnant woman is concerned, should not be excessive ingestion in order to avoid to help heat Shangyin, causing discomfort. " / P>
3, beef pregnant women for a week to eat lean beef 3 to 4 times , each 60-100 grams, can prevent iron-deficiency anemia, and can enhance the immune system. pregnant women, iron and zinc demand is 1.5 times of ordinary people. per 100 grams of the tendons iron content 3 mg, or about the proposed amount of iron during pregnancy, 10%; zinc content 8.5 mg of zinc during pregnancy is about 77% of the proposed amount of nutritional value, higher than the average natural food. lean beef, it will not cause blood cholesterol levels have a negative impact. plenty of iron on the one hand to maintain a normal hemoglobin in order to send oxygen to the brain is contained, and other vital organs, protect the heart without over-exertion, on the other hand can produce adequate muscle of energy, activities, a strong will not be easy fatigue. deficiency symptoms include fatigue, lack of energy, lethargy, inability to concentrate, dizziness. Once the body storage of iron depletion can easily lead to anemia. If a woman of iron deficiency during pregnancy, postpartum should be added in time, otherwise, may be difficult to compensate for defects in the body. Zinc is not only beneficial to fetal nervous system development, but also on the immune system is also useful to help keep skin, bones and hair health. zinc deficiency decreased when the person's immune system, susceptibility to disease, the neurological development of fetuses prone to adverse effects. of zinc in beef than in plants of zinc more easily absorbed. the body's absorption of zinc in beef rate of 21% to 26%, while whole-wheat bread in the zinc uptake rate was only 14%.
4, Chocolate pregnant women eat chocolate every day of the baby after birth have a positive impact on behavior. researchers found that during pregnancy with those who rarely ate chocolate babies born to pregnant women relative to ratio during pregnancy pregnant women eat chocolate baby born 6 months after birth, more likely to show a smile or look happy. The study also showed that pregnant women who are vulnerable to tension, if the during pregnancy can keep eating chocolate, they are not afraid of strangers born children. Finnish scientists believe that pregnant women who like to eat chocolate born kids are prone to showing a more healthy and positive emotions, which is the chocolate containing a certain chemical composition of the relevant. pregnant women will eat chocolate after the chemical substances to the baby is developing inside the mother's body, thus making it after birth, especially in the 6 months after, show a positive emotional life. but it should prompt is not to excess.
5, shrimp shrimp is high in calcium. If the woman does not eat them after the bad reflection, such as allergies, abdominal pain, no problem. eat them during pregnancy or the amount of dried small shrimps can add more calcium, zinc and other trace elements, especially calcium can promote the growth of young children. eat them can also contribute to early childhood brain development.
give birth your baby smarter three pregnant women Recipes "/ STRONG> 1, lotus seeds and longan porridge material: longan meat 15-30 grams, 15-30 grams of lotus seeds, red dates 5-10, 30-60 grams of glutinous rice, sugar amount. production: first lotus to the heart, red dates to go nuclear, washed glutinous rice; glutinous rice into the pot, add fresh water with the micro-Simmer; porridge instant when the , the longan, lotus seeds, red dates into, and boil for a while; and then add sugar Serve. 2, fried quail meat material: quail 100 grams of meat, bamboo shoots 10 grams, water, 5 grams fat Tricholoma, cucumbers 15 grams, half egg, soy flour, salt, cooking wine, pepper, soy sauce, monosodium glutamate and so little. Production: The quail meat cut into thin slices, with egg white and water, soybean meal mix well; bamboo shoots, Tricholoma, cucumber slices; Chao Shao stored on lard, heat troughs twelve months later, when placed in quail meat, fry, use a colander fish out; in Chao Shao placed inside the soup, add salt, cooking wine, pepper, soy sauce, bamboo shoots, Tricholoma, cucumber and fried quail meat, boiled to remove floating foam, placed MSG Serve. raw materials: raisins 50 grams, 50 grams of flour, 4 eggs, milk 25 grams, 15 grams of honey, sugar 10 grams, a little baking powder, peanut oil amount . Production: First Wash raisins and put it into the pot, in the pot after adding proper amount of water into the sugar, using the fire opened, remove and drain raisins and water; the eggs into the bowl Lane, to separate the egg white and egg yolk, egg white beaten with chopsticks foam; the egg yolks into a bowl, add milk, flour, baking powder Jiaocheng paste, add raisins, and then lay the egg white into the mix, with a small Spoon into a small five copies, respectively, where Zhashu into the pan, remove and later transfer to a plate, topped with honey can be eaten. Xiaoli pregnant mothers, always concerned about their nutritional supplement baby fetal growth and development can not meet the requirements, so four visits to restaurants tips .
a lot of expectant mothers have the same question as Mary. The following will tell you what foods will make baby fetal development even better. " / P>
1, raisins raisins contain a large number of glucose on myocardial nutritional role, contribute to coronary heart disease person's rehabilitation, due to calcium, phosphorus, iron and relatively high levels, and how the amount of vitamins and amino acids, is elderly , women and the infirm who nourishing Jiapin anemia, can make up blood, warm the kidney, for anemia, thrombocytopenia has good curative effect on the nervous weakness and fatigue better tonic effect. or therapeutic Jiapin of women's diseases. " / P>
2, mutton meat is animal food, not only nutritious, rich in protein , fat, calcium, phosphorus, iron, potassium, niacin and so on, the heat generated by higher pork, beef and other meat, but also the Jiapin Qi tonic. eat the sheep in the winter of great benefit to the meat, which has increased heat, cold tonic, nourishing blood, Wenshen spleen, disease prevention and physical and so on. mutton is maternal, the elderly, infirm, those who cowardly cold winter tonic Jiapin. " / P> "Qian Jin Fang Zhi-volume drinking," contains: lamb main warm in pain, maternity benefit. "medical Santa Zhang Zhongjing created the" Angelica sinensis mutton soup side ", that is, 500 grams of lamb with parsley, ginger The 18 grams, a total of stew to eat, rule post-partum women, blood deficiency, irregular menstruation, anemia, cold extremities ache good results. Blood of a bleeding, blood stasis and function of women uterine bleeding, fetal poisoning, post-natal blood halo has a therapeutic effect. as lamb with help pregnant women and fetal growth and development of the material, without causing epilepsy, or other disease factors, as long as normal eating habits for pregnant women and fetus are harmless, but not pathogenic to the fetus. but it must be noted that, due to lamb of high temperature heat production, therefore, for the pregnant woman is concerned, should not be excessive ingestion in order to avoid to help heat Shangyin, cause discomfort.
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