Now living in the computer more and more people, but you know what, every day sitting in front of the computer to maintain healthy beautiful, but also with the Yingcheng from time to time, the cycle of bad standing, not 5:00 of the third Aoye, If not add to food to eat, time goes by the body but you will protest!

Faced with a bad computer a long time, then how do the » In fact, four cups of tea a day, not only against the harm of radiation, but also protect the eyes.

1. Morning a cup of green tea: green tea contains potent antioxidants and vitamin C, can not only remove the body of free radicals, but also secrete stress hormones confrontation. Green tea contained in a small amount of caffeine can stimulate the central nervous system, boost morale. But the best drink in the daytime, so as not to affect sleep.

2. Afternoon a cup of chrysanthemum tea: Chrysanthemum have Mingmu Qinggan the role, some people simply use the Chrysanthemum bubble Laihe together with Chinese wolfberry, or chrysanthemum tea to add honey, have Jieyu help.

3. Wolfberry fatigue has a cup of tea: Chinese wolfberry are rich in β-carotene, vitamin B1, vitamin C, calcium, iron, with Bugan, Yishen, Mingmu role. A sweet taste of its own, can make tea can also be the same for snacks like raisins, to solve the "computer people" eyes Shibuya, fatigue have effect.

4. Night agreed that a cup of tea: a heat cassia seed, Mingmu, Naosui meeting, the town Ganqi, bones and tendons of the beneficial role, if constipation also can dinner drink after a meal, for treatment of constipation great effect.