British scientists found that the whole carrot root cut later than cooking cooking to retain more anti-cancer components, and contribute towards the prevention of cancer, and even more delicious.

carrots rich in carotene, in the human body can be transformed into vitamin A, also containing plant fibers such as nutrition component in the health food the top list.

Newcastle University and the Danish scientists at the University 4 years ago through experiments found that the carrot contains a known alcohol sickle chervil (falcarinol) of the composition, with the anti-cancer efficacy.

scientists to conduct experiments with mice and found that food or add the carrot contains alcohol sickle chervil mice than in non-food substances, both mice, one-third lower risk of cancer.

University of Newcastle to participate in the study, Dr. Kirsten滕勃兰特Rashid阿赫拉姆then together with his colleagues to study how the consumption of carrots can make it play a greater anti-cancer efficacy. Studies have shown that the entire root cooking after cooking than the carrot cut more than 25% of the sickle with chervil alcohol.

British "Daily Mail" quoted on the 17th, then Brandt explained that the cooking will change the composition of carrot. Heating makes the loss of activity in carrot cells, fluid loss cells, sickle chervil increase in the concentration of alcohol ingredients; At the same time, heating also makes the cell wall to soften, resulting in water-soluble nutrients, such as sugar, vitamin C and alcohol, such as sickle chervil " cell walls to escape the shackles, "together with the loss of moisture. When the carrots have been cut, due to increased surface area, cooking with water to increase the contact surface, the loss of more nutrients.

study also found that the entire root of the carrot cooking more delicious.

research team of about 100 volunteers invited to judge the entire cooking and cut the root of the carrot and then cooking which tastes better. Although the subjects did not know the whole eating cooking or cut the root of the carrot before cooking, but the subjects of the report shows that more than 80% of people think that the whole root of the carrot cooking some tastes sweeter.

卢克斯顿also suggested that eating carrots is best eaten raw.

and Cancer Research UK charity卡特阿尼the research results of the questioning. She said: "on the diet, we know that a balanced diet, including fruits and vegetables eat more, the probability of cancer in the reduction of the role played by more than a particular food."