the importance of water as we all know, but too much water will the water poisoning , many people do not know. Recently, Xiao Wu in the half-time drink half a bucket of bottled water, the results because the water had volume led water intoxication .

reminder: the doctor said that with the advent of summer, such as Xiao Wu patients also in the hospital again. Remind doctors to supplement water for the maintenance of the body's physiological balance is very important, but extremes meet, excessive drinking is harmful to health. Especially in the summer, the activities of people on a sweat, the body more than the loss of electrolytes such as sodium salt, if at this time make up a large number of salt without drinking fresh water are more prone to mild symptoms of water intoxication.

doctor said that when a person is drinking too much, it will lead to excessive loss of the body salt, some water will be absorbed into the tissue, so that cell edema, there will be the beginning of dizziness, weak, symptoms such as rapid heartbeat, or even cause severe cramps, disturbance of consciousness and coma, or water intoxication.

remind doctors, drink plenty of water to get three "skills": First, it is necessary to add salt and timely, appropriate to drink some salt water desalination, scientific method is to drink 500 milliliters of drinking water in Riga, 1 gram of salt; Second, drink plenty of water to a small number of times, not once猛喝when thirsty, drink should be repeated; third, cutting as much as possible "ice" water, high summer temperatures, the higher the temperature, a large number of cold drink easily lead digestive diseases.