To prevent influenza, light wash their hands do not trust, vaccine R & D will have to have the above days, a little fitness times are not in a hurry, or rely on "eat" compared靠谱improve the immune system. The United States and Australia expert are recommended after the chopped raw garlic, olive oil and coconut milk shake is also considered is to strengthen the human immune system a good helper, the French government has also designed a "daily five different vegetables fruit" of advertisements a day, the highest in the television ratings - TF1, France on one player. In short words: anti-influenza immunity from the beginning to improve, enhance immunity must eat well, eat right.

United States

Key words: garlic, seafood, yogurt, olive oil, kimchi

American Medical experts believe that the vaccine developed in the past, the prevention of diet on the role of influenza A H1N1 can not be ignored. U.S. media and the health sector to enhance immunity in an important position. They believe that fresh garlic has anti-bacterial virus, the role of food immediately after shredding the best. Furthermore, it should be sufficient to add vitamin D, vitamin D to eat the liver of the animal food, seafood - Vitamin D has been thought to be a regulation on the immune system. The researchers also said that some probiotic-rich foods should be eaten, such as yogurt, probiotics in addition to promoting the health of human gastrointestinal tract other than tangible results, as well as anti-infective, anti-inflammatory role.

media, olive oil is also considered to strengthen the human immune system a good helper, and sooner or later the fresh spoonful of olive oil consumption will significantly enhance the ability of anti-viral organism.

addition, the United States, "Chicago Sun-Times" reported that up-to-date, consumption of fermented food, especially Korean kimchi, for the prevention of influenza A H1N1 significant results, we recommend the public every day for lunch or dinner to enjoy a small bowl of soup made with kimchi. And some high-sugar foods, such as cake, ice cream, cola, etc. are considered "by the disdain of things", the food on the human immune system inhibition.

Australia

Key words: cod liver oil, bone broth, coconut oil

about the current Australian into the winter, it is also a high incidence of influenza season, Australian Prime Minister Kevin Rudd to remind people, pay attention to personal hygiene and wash hands with soap ground. Nutrition experts also said that should take the initiative in the diet to improve their own immunity.

nutritionists believe that the cod liver oil in vitamin A and E can reduce human infection and environmental pollution of various opportunities, matched with food rich in vitamin C can enhance the capacity to combat influenza.

Australian researchers also said that drinking soup bone and enhancing the human immune system and help detoxification. At the same time, experts believe that coconut oil is better the effectiveness of anti-influenza. "Australians", "Sydney Herald Tribune" and other Australian media has also published an important page of the consumption method of coconut oil. Share the same coconut oil, sesame oil and olive oil mixture kept in isolation from the air bottle, used for salads and other dishes of seasonings. If time can not buy coconut oil, it can be bananas, mango, pineapple, oranges, coconut milk mixed with mixer make coconut milk shake every day to ensure that the health drink.

experts also advise that people often forget to drink plenty of water, and water shortages will cause the body fatigue, reduced immunity, when the need to add water, fruits and vegetables can also drink fruit juice category. In addition to the above recommendations, the experts and the United States as well as eating raw garlic a day, 30-45 minutes walk, can halve the risk of suffering from influenza.

France

Key words: potatoes, beef, fruits and vegetables

France is a high priority health and epidemic prevention in the country, walking in the streets of Paris saw the largest number of coffee shops is not, nor is it a flower shop, but it is all kinds of pharmacies.

may have been to France knows, potato dinner in France to join an indispensable staple food, cooking methods varied, but similar to sweet potato and potato, because of its significantly enhanced the resistance of human skin magic efficacy, but also more and more French people of all ages. Sweet potato is rich in vitamin A in the connective tissue play an important role in the process, while the skin is the body fight bacteria, viruses and other external barriers against the first.

French also favor an increase in beef, beef is the body of an important source of zinc supplementation, zinc can enhance immunity, promote the growth of white blood cells, which help the body to guard against viruses, bacteria, such as the invasion of harmful substances in the diet very important, the human body, even a slight zinc deficiency will increase the risk of suffering from infectious diseases.

It is interesting that the French government has also designed a "five different fruits and vegetables every day" in advertising, this group of ads per day in France, the highest TV ratings - "a French TF1" on playback, and 8 o'clock in the evening news in front of prime-time ad. The study found the average daily consumption of five kinds of vegetables or fruits, and significantly enhance the immune system. Ad suggested that the total amount of five kinds of fruit should be about 250 grams, and the regular replacement of varieties.