NBA players hard every day to carry out training, but also a variety of regular season games, how quick they are to restore physical ones?

"to ensure that the technical skills, adhere to diet, to ensure a healthy physical is the most important. each major activity after exercise, NBA most people like to drink two things to restore the physical, one of milk, and the other is sports drinks. "known as the United States NBA50 years, one of the most versatile players Scott Pippen, a few days ago, was invited to visit Beijing Tongzhou Mengniu base activities, carefully answered a reporter's suspicions. He laughs: "I started high school basketball, has also maintained the eating habits."

these super-athletes, fitness formula, the original is very simple milk with sports drinks!

"milk + sports drinks" can really be regarded as a fast physical gold partner added. Peking University Third Hospital Institute of Sports Medicine, Dr. Cui-Qing Chang pointed out that the calcium-rich milk and whey protein, sports drinks and milk can be added is not very rich in salts and sugars, a combination of both to help on improving the athletic ability and the promotion of physical fitness to resume.

sports drinks may be playing before, during and after drinking a small amount of time and again, to prevent dehydration and delay fatigue, improve endurance and promote the restoration. Can be two hours before exercise drink 400 ml ~ 600 ml, to a small number of times, at 2 ~ 4 times finish. The movement of every 15 ~ 20 minutes to drink 150 milliliters to 300 milliliters, the total sweat volume is generally 50% to 70%; after exercise should be within two hours to drink sports drinks as much as possible, the total volume for sweating 150%.

after exercise can also use milk instead of sports drinks, studies have shown that milk is rich with sweat from a number of trace elements, such as sodium, potassium and essential body salts. And compared to other beverages, milk sugar, fat and protein compounds, such as the consumption rate in the body more slowly. In addition, the milk should be as part of their daily diet, add 500 ml per day.

should be reminded that weight loss for those who are sports, sports drinks are not recommended for drinking, which contains sugar, mineral water instead of using it.

In addition, many people have to sports drinks and milk drink mixed with the habit of regular Tsui Tsing do not think this is a good way. Now the sports drink in order to enhance the taste, will add components such as Su-lemon, and milk mixture will form a clot affecting the taste.