People every day of dietary intake of nutrients. However, some food is called "food by Moses," will eat stupid. Popcorn, eggs, fried dough is the typical "by Moses food."

People's Armed Police General Hospital, director of nutrition科吕利pointed out that if the food contains lead, aluminum, etc., may lead to memory loss, intellectual decline, slow thinking.

this type of food, including popcorn, preserved, deep-fried dough sticks, fans, jelly, cake and so on. There are foods to enhance flavor and prolong shelf life, preservatives added, color Su, seasoning, etc., will harm the brain, such as canned food, caffeinated drink , bubble gum, artificial pigment containing cake and so on, often cause people to eat there irritability, concentration, memory decline, unresponsive and so on.

Well, what can this puzzle? Expert advice, especially in deep-sea kelp seaweed, tempeh, tofu, oranges, kiwi Jiannao good food. Coarse grains, liver, fish, lean meat, milk, eggs rich in folic acid, vitamin B, calcium, magnesium, may improve memory, reduce brain caused by headaches, memory and so on.